Control your Hair Loss

Hair loss is a common problem all over the world. There are different reasons for hair loss. Genetics, illness, thyroid imbalances, childbirth, hormonal changes and drug side effects are most common causes of hair loss.



Generally causes of hair loss in men and women are different. Thats why the treatment is different for both men and women. The average human sheds between 50 and 100 hair strands every day, but if you observe more than this then you should consult your doctor, because without knowing the reason you can not start medications. But yes we can control it just by changing our life style.

Diet:
Junk food always considers main source of skin and hair problems, but studies shows no relevant link between them. But many people observe high improvement in their skin and hair after avoiding junk food, so why take risk. Avoid junk food as much as you can and take healthy diet which consists of fruits and vegetables. Because vitamins and minerals plays an important role in healthy hair. Any nutritional deficiencies can lead to thinning hair or even total baldness.

Stress:
Stress is considered as main source for hair falling. You can reduce your stress by meditation and relaxation. Less than 7 to 9 hours sleep is inadequate and may cause stress and hair loss.

Dyeing and straightening:
You may notice hair loss after dyeing your hair or any other hair treatment. Avoid coloring, straightening, perming, highlighting, blowing dry excessively, straight ironing, curling irons and any other high heat or harsh chemical methods of styling the hair, if you have a hair loss problem. Treat your hair very carefully by avoiding unnecessary brushing, combing or handling. Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair. Please don't brush your wet hair as it may damage your hair. Avoid using harsh shampoos which are easily available in market. Try to use herbal products so they cannot harm your hair.

Massaging:
Massaging hair two to three times a week is good for your hair growth. Apply some mildly warmed oil to your hair and gently massage into your scalp evenly with your fingertips. Leave on overnight if you can, if not, leave on for at least an hour or two, then get it out by shampooing your hair. The scalp massage helps you relax and aids sound sleep as well. Coconut, almond and olive oil would be good choice for massage.

Medications:
Some medications may cause hair loss too. If you observe sudden hair loss after any medicine, then inform your consultant immediately, he will give you alternative medicine. Some treatments may cause hair loss too like chemotherapy, but it is temporary hair loss and do not need any medications.

By following all these tips you can control your hair loss. To stop your hair loss you should find out the reason then go for treatment according to the reason.