Folic Acid and Hair Loss

There are a variety of causes of hair loss, some people consider hair loss as a direct result of their genetic code and the aging process while some people may associate



Hair loss with many other factors include diet, life style, family history, reaction of certain medications etc. Dietary factor is one of the most ignored issue in hair loss. A diet deficient in folic acid and other vitamins often results in improper hair growth or hair thinning and baldness.

It is recommended to consult your dermatologist or health care professional to determine the exact cause of your hair loss in your case. If your diet is proved to be a factor in your hair loss, make sure you are taking healthy diet that is rich in folic acid and other vitamins too.

The regular dosage for folic acid for adult men is 400 mcg. and the regular dose for adult women is 200 mcg. Although folic acid intake is essential for all women and men, women who are pregnant must take care of their daily intake of folic acid. Deficiency of folic acid before and after conception may lead to severe birth defects.

Having healthy hair is a good sign of inner health. For having healthy hair, intake of healthy nutrition is required. For faster and proper cure of hair loss caused due to dietary factor, using natural hair loss supplements is also a good solution besides taking healthy nutrition. Folic acid involve in many vital cellular activities like cell division, proper cellular function of nervous system, healthy hair growth etc.

Folic acid is a water-soluble B vitamin. Biochemically, folic acid (or folate) functions as a methyl donar after being enzymatically reduced to tetrahydrofolate by the enzyme dihydrofolate reductase. Folic acid is found in Brewer's yeast, liver, fruits, leafy vegetables, oranges, rice, soybeans, and wheat. Clinically, folic acid promotes normal red blood cell formation, helps to maintain the central nervous system, and promotes normal growth and development. Lack of folic acid may cause premature Grey hair and vitamin B12 deficiency.

Folic acid is also responsible for:

• DNA and RNA synthesis, an important phase of cellular reproduction
• Formation of red blood cells
• Metabolism of amino acids
• Proper function of gastrointestinal system

Conclusion:
Folic acid is an essential B vitamin that takes part in healthy hair growth directly and indirectly. If your diagnosed with folic acid deficiency, consult your health care professional for best possible ways to treat the deficiency. Take healthy nutrition that contains vitamins and minerals along with folic acid and you may use herbal care supplements for treating and preventing folic acid deficiency-induced hair loss.