Healthy Food for Healthy Hair

Hair is one of the most important part of our personality. Healthy hair will set you apart from the crowd. Hair are a sensitive lot and have to be taken care of.



As healthy body needs healthy food, in the same way for healthy hair you will have to take healthy food. Healthy diet should consists of vitamins, minerals, proteins, and complex carbohydrates. We discuss all these things one by one.

Proteins:
Main component of our hair is protein, for healthy hair we need, essential amount of proteins in our food. Proteins will give your hair more strength and will prevent it from breaking and splitting. At least 15% of your daily calories should come from protein-rich foods. Inadequate protein intake over a lengthy period can enforce hair into the resting phase with hair shedding starts a few months later.
Sources: Meat, fish, egg, beans, milk, cheese, cereals, yogurt, soy, nuts, grains, seeds, tofu, brewer's yeast, wheat germ, pulses and grams.

Minerals:
Magnesium, selenium, sulfur, silica and zinc are important minerals required for healthy hair and constitute most commercially available natural hair growth product. Beta-carotene found in yellow and red colored vegetables and fruits are also essential for hair growth.
Sources: rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, green leafy vegetables, seafood, whole grains, soy, meat, brewer's yeast and dairy products.

Carbohydrates:
carbohydrates is very important source of energy and help in growth of body tissues including hair. Beside sugar and white flour you can take carbohydrates through vegetables, fruits, whole grains, brown rice and potatoes. Avoid sugar and white flour as much as you can because it increases blood sugar level.
Sources: vegetables, fruits, whole grain, brown rice and potatoes.

Vitamins:
vitamins are essential source of hair growth. Vitamin A makes your scalp healthy by producing healthy sebum in the scalp. Vitamin B and C are for hair growth and hair color. Vitamin E is antioxidant that enhances scalp circulation.
Sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots, peaches, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes, dark green vegetables, Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, Brewer's yeast, fish, chicken, turkey, meat, Whole grain cereals, organ meats, egg yolks, and liver.
If you take a healthy food, you will definitely feel body in your hair. But if you have any health concerns like high blood pressure, cardiovascular disease or any other problem then you should consult your doctor before starting vitamins supplements. Last but not least for healthy hair you should avoid too much sweets and chocolates as they are not good for your hair's health.