Vitamins and Minerals for Hair

People with hair related problems are usually unaware that the treatment is hidden inside a good diet.



Maintaining a healthy diet means taking the right amount of minerals and vitamins each of which play an important role in treating hair loss and achieving healthy scalp. Following are some Common vitamins and minerals, which are useful for controlling excessive hair loss among men and women.

Vitamin A:
It is Useful for producing healthy sebum in the scalp, which increases the growth of new hair. Food items like Fish, meat, milk, cheese, eggs and green vegetables are the main source of getting Vitamin A.

Vitamin E:
It increases scalp circulation essential for improving hair growth. Vitamin E can be achieved through foods such as soybeans, nuts, dried beans and leafy green vegetables.

Vitamin B6:
It is essential for preventing hair loss and help hair maintaining its natural color. Vitamin B6 is present in food items such as liver, grain, cereals, vegetables, organ meats and egg yolks.

Vitamin C:
It acts as an antioxidant that helps the hair in maintaining its health. Vitamin C can be achieved by eating citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.

Biotin:
This vitamin is useful for producing keratin, which promotes hair growth and prevents graying. Biotin is present in food items such as whole grains, egg yolks, liver, rice and milk.

Vitamin B3:
Similar to Vitamin E it also Promotes scalp circulation. It can be achieved by eating fish, chicken, turkey and meat.

Vitamin B5 & B12:
Similar to Vitamin B6 it Prevents hair loss and Graying. This vitamin is present in Food items Whole grain cereals, brewer's yeast, organ meats and egg yolks.

Calcium:
This mineral promotes healthy growth of hair. Ample amount of Calcium can be achieved by eating food item such as dairy, fish, nuts, beans, lentils and sesame seeds.

Copper:
It prevents hair loss and helps in maintaining the natural color and structure of the hair. Copper is present in food items shellfish, liver, green vegetables, eggs, chicken and beans.

Iodine:
It helps in maintaining the proper regulation of thyroid hormones which if get disturbed give rise to a number of diseases related to hair loss. Iodine is present in fish, seaweed, kelp, iodized salt and garlic.

Manganese:
It stimulates the growth of hair. Manganese can be achieved by eating food items such as eggs, whole grain cereals, avocados, beans, nuts, meat and chicken.

Silica:
This mineral strengthens the root of the hair preventing them from falling out. Eat more and more seafood, soybeans, rice and green vegetables to make your body rich in Silica.

Chromium:
This mineral prevents hair loss by preventing diabetic symptoms related to hyperglycemia and hypoglycemia. Chromium is present in high quantity in liver, beef and whole wheat bread.

Iron:
This essential mineral prevents anemia and hair loss and can be obtained from Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.

Potassium:
It promotes hair growth by regulating circulation. Potassium can be obtained from Avocados, bananas, brown rice, dates, figs, garlic, nuts, potatoes, yams and yogurt.

Selenium:
It maintains the elasticity of the skin and the scalp. One can obtain Selenium from Food items meat, fish, grains, tuna and broccoli.

Zinc:
Zinc usually works with Vitamin A to prevent the health of the hair and prevents it from getting dry and oily. Zinc is available in Food items Spinach, sunflower seeds, mushrooms, whole grains and red meat.

A person should be highly conscious about the amount of vitamins, minerals and other nutrients he consumes daily in order keep his body and mind functioning well. Once you start using these vitamin and mineral, it takes about 2 to 3 months to observe full range of benefits. Expecting results within few weeks is quite unrealistic and unfair with the treatment. A great deal of patience and consistency is expected from the person trying to cure his hair loss problem with the help of these minerals and vitamin if he wants to maintain a healthy lifestyle in the future. Complete benefits and results are often not visible before the end of the fourth month. But it is also important to take these minerals and vitamins in a balanced quantity because if taken in high dosage instead of treating hair loss it can cause devastating effects on the health.